I MANAGE MY ADHD SYMPTOMS
AMETHYST teaches us discipline, commitment and patience. It soothes irritability, balances mood swings, dispels anger, rage, fear, and anxiety. It cleanses one's energy field of negative influences and attachments and puts a protective shield around the aura. It promotes emotional and physical healing. Activates spiritual awareness and helps with hyperactivity.
AFFIRMATION: I am disciplined and patient. I am calm.
SODALITE helps us clear mental confusion allowing us to process new information. It helps us to recognize behavior and thought patterns that prevent us from achieving our goals. It helps rationalize one's thoughts by seeing objectivity and increases intuition. It helps one express their true feelings and brings emotional balance and calms panic attacks. It also increases self-acceptance, self-esteem, and self-trust.
AFFIRMATION: I am calm, and all is well. I am rational. It is easy for me to make decisions. I am at peace with myself and the world around me.
HOWLITE is known as the calming stone. It releases stress and anxiety. It also improves memory, attention and focus.
CHAKRA: Third eye and Crown
AFFIRMATION: I release all anger, allowing light to soothe my mind and bring peace.